HANDSTAND AND OBJECT MANIPULATION

A   GELATIONOUS STERNUM PRESSES
500 reps
APPROVED
B1 WRIST FLEXION RAISE
20-30 reps, geen greenlight
B2 REVERSE WRIST PUSH UPS
10 reps, geen greenlight
C  ONE ARM LAT STRETCH
5-8 reps per arm/ 3 sets / uitademen is 5-10 sec / Inademenen is 3 sec
D1 CHEST TO WALL HS 
3 sets / 60 sec rust, geen greenlight
D2  JUGGLING 3 BALLS OUTSIDE  
Doel is 1 min per arm
APPROVED
E1  FREE HS 
3 sets / time 45-60 sec
APPROVED
E2 JUGGLING 3 BALLS INSIDE
Doel is 1 min per arm
APPROVED
G  FREESTANDING HS FLAGS 
15-20 sec per zijde, diepere side flexion / 3 sets / 90 sec rust
APPROVED
H  DOWEL PRONATION + SUPINATION
 3 sets / 10-15 reps per arm / 60 sec rust, geen greenlight